COMING DECEMBER 2025

Thrive

Wellness Lounge is a recovery and wellness studio located at 848 Long Pond Road, Rochester, NY 14612.

We provide infrared sauna therapy, cold plunge, and holistic recovery services to help you feel your best.

Contact us at [email protected] or (585) 515-3141

All new members (Thrivers) get a free sauna or cold plunge session upon booking.

Services

We’re more than a wellness lounge—we’re a community of Thrivers. Thrive was created for people from all walks of life to come together, recharge, and feel inspired. We believe in building strong connections with our members, partnering with local businesses, and supporting our Rochester community as we grow. Together, we create a place where healing and belonging go hand in hand.

One Lounge, Many Results

Across our modalities—we support your body’s natural processes: improved circulation, reduced inflammation, boosted cellular energy, and respiratory/skin health.

In plain terms, Thrivers come for healing, pain relief, anti-aging, stress relief, metabolism & weight management, energy & mood, recovery & performance.

(Wellness services are non-medical and results vary.)

Disclaimer: Thrive Wellness Lounge services are wellness-focused and non-medical; they do not diagnose, treat, cure, or prevent disease. Consult your clinician if you have health conditions, are pregnant, or take medications.

Thrive Fire

Thrive Fire (Infrared Sauna Experience) Detox, relax, and ignite your energy in our full spectrum heated, infrared saunas.Harness deep-penetrating infrared heat to relax muscles, boost circulation, and promote detoxification. Unlike traditional saunas, infrared warms the body directly for a gentler yet effective heating experience.

Benefits:
• Healing & Circulation – Supports cardiovascular conditioning and blood flow
• Pain Relief – Eases muscle and joint stiffness
• Anti-Aging & Detox – Promotes sweat-assisted detox and skin clarity
• Stress Relief – Encourages relaxation and better sleep quality
• Metabolism & Weight Management – Gentle cardio-like effect can increase heart rate and energy expenditure during/after sessions.

Thrive Fire

Red Light Therapy

Red Light Therapy

Advanced red and near-infrared wavelengths energize your cells, supporting repair and renewal from within.

Benefits:
• Anti-Aging & Skin – Stimulates collagen for smoother, more even-toned skin
• Healing & Recovery – Supports tissue repair and muscle recovery
• Inflammation – Helps modulate inflammatory responses
• Cellular Energy – Supports mitochondrial ATP production

Thrive Ice

Thrive Ice (Cold Plunge Therapy) Awaken your body and sharpen your mind with an invigorating cold dip into our state-of-the-art Coldlife cold plunge (Yes, the same ones Mark Wahlberg and Gary Brecka use). A brisk reset as cold immersion activates circulation, reduces inflammation, and sharpens mental clarity.

Benefits:
• Healing & Pain Relief – Decreases muscle soreness and swelling
• Energy & Focus – Promotes alertness and mental clarity
• Immune Support – May support normal immune function
• Mental Resilience – Trains controlled stress response

Thrive Fire & Ice

Thrive Fire & Ice (Contrast Therapy) Experience the power of thermal extremes. Alternate between infrared sauna heat and cold plunger immersion to boost circulation, enhance resilience, and accelerate recovery.

Benefits:
• Flush & Flow – Aids removal of metabolic by-products
• Faster Recovery – Helps reduce post-workout downtime
• Cardiovascular Training – Challenges vessels for adaptive benefits
• Mood & Energy – Many Thrivers report uplifted mood and vigor

Thrive Salt (Halotherapy)

Thrive Salt (Halotherapy) Breath deeply and restore balance. Add salt therapy to your sauna session with our Halogenerator technology. Ultra fine salt particles are dispersed into the air – creating a purified mist for deep respiratory and skin support.

Benefits:
• Respiratory Hygiene – Supports clearer breathing
• Allergy/Asthma Support – May ease symptoms in some individuals
• Skin Health – Helps calm irritation (e.g., eczema/psoriasis)
• Stress Relief – Promotes relaxation

We practice spiritual approach to healing your body outside and inside

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Stress and Anxiety

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Book Now

Find Us

848 Long Pond Rd, Rochester, NY 14612, USA

Hours

Weekdays 7:15am to 7:15pm

Saturday 7:15am – 4:15pm

Sunday 11:15am – 4:15pm

Connect with us

Follow us on Facebook & Instagram.

© Copyright 2025. Thrive Wellness Lounge. All rights reserved.