COMING DECEMBER 2025

Thrive

Wellness Lounge is a recovery and wellness studio located at 848 Long Pond Road, Rochester, NY 14612.

We provide infrared sauna therapy, cold plunge, and holistic recovery services to help you feel your best.

Contact us at [email protected] or (585) 515-3141

All new members (Thrivers) get a free sauna or cold plunge session upon booking.

The Thrive Experience — Guest Guide

Feel Alive and Thrive!!!

Preparing for Your Visit

For a smooth visit, here’s what to do before, during, and after your session.

Before Your Session

Hydrate throughout the day and 1–2 hours prior.

Skip alcohol and recreational substances on session days.

If you’re pregnant, have heart/respiratory conditions, implanted devices, or take photosensitizing meds, consult your clinician first.

First visit: arrive 10 minutes early for check-in and a quick orientation.

Skin prep: clean skin is best. Avoid heavy lotions/oils, and perfumes

Do not use facilities with open wounds or contagious illness

What to Wear

🧖🏼All rooms are private towel and Robe service available

All rooms are private

Saunas/Cold Plunge/Contrast: Nude use is permitted. Swimwear and athletic wear are optional. It is best to wear light, breathable clothing to your session to make putting your clothes back on after your session quick and easy.

Halotherapy: Nude use is permitted. Normal lounge attire: unscented products preferred. A light saline taste in the air is normal.

Helpful to bring: refillable water bottle/electrolytes

During Your Session

Please silence your phones and keep voices low so the space stays restorative for everyone.

Many first-timers don’t sweat right away. It could take up 20 minutes initially – totally normal. With consistent use, you’ll sweat more quickly.

Listen to your body—end or pause any time. Tell our team if you feel unwell.

Important Reminders:

  • Wellness services at Thrive are non-medical and not a substitute for professional care; results vary.

  • Please review and sign the waiver before your first session.

  • If you’re unsure about any step, our team is here to help.

Infrared Sauna

Start easy and build; many guests enjoy 20–35 minutes (advanced up to ~45 within guidelines).

Breathe steadily; sip water as needed. Exit if dizzy or uncomfortable.

Halotherapy may be paired—expect a subtle salt sensation.

Cold Plunge

Enter slowly; focus on calm nasal inhales and longer exhales.

Typical immersion 3-5 minutes (within posted limits).

Step out if numbness, pain, or uncontrollable shivering occurs.

Red Light Therapy

Our red-light therapy towers are available in select rooms. Request at booking or check-in; availability may vary

Expect gentle warmth/bright light; tell us if you’re light-sensitive.

Contrast Therapy (Heat + Cold)

Example cycle: 10–15 min heat → 1–3 min cold → 3–5 min rest.
Repeat 2–3 rounds as desired.

Or 30-minute heat followed by 3-5 min cold, and rest

Finish cold to feel extra refreshed or finish warm for a softer exit.

After Your Session

  • Cool down gradually; sit, breathe, and let your heart rate normalize.

  • Rehydrate well; electrolytes are helpful after heat/contrast

  • Shower 15 to 30minutes after your session.

  • Pat skin dry after halotherapy.

  • Light stretching or walking feels great; save intense workouts if you feel fatigued.

  • Notice how you feel over the next 24 hours—many report better sleep and mood.

            Questions? Tell us what you liked and what you’d change so we can tailor your next visit.

Find Us

848 Long Pond Rd, Rochester, NY 14612, USA

Hours

Weekdays 7:15am to 7:15pm

Saturday 7:15am – 4:15pm

Sunday 11:15am – 4:15pm

Connect with us

Follow us on Facebook & Instagram.

© Copyright 2025. Thrive Wellness Lounge. All rights reserved.