COMING DECEMBER 2025

Thrive

Wellness Lounge is a recovery and wellness studio located at 848 Long Pond Road, Rochester, NY 14612.

We provide infrared sauna therapy, cold plunge, and holistic recovery services to help you feel your best.

Contact us at [email protected] or (585) 515-3141

All new members (Thrivers) get a free sauna or cold plunge session upon booking.

Pricing

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Our Memberships & Pricing

Our goal is to make Health and Wellness not only enjoyable but affordable!

Thrive Fire Sauna

45 min session

  • Single sessions: $35

  • 5 pack: $145 (save $30)

  • 10 pack: $250 (save $100)

Thrive Ice Cold Plunge

20 min session

  • Single session: $22

  • 5 pack $90 (save $20)

  • 10 pack $170 (save $50)

Fire & Ice Therapy

50 min session

  • Single session: $52

  • 5 pack $210 (save $50)

  • 10 pack $400 (save $120)

Thrive Salt Halotherapy

20 min session

Per Person session

  • 1- $20

  • 2 - $30

  • 3 - $40

    Add on to any single service: $15

Thrive Tribe Group Sessions: (2-3 people) 25% off reg. price/person

Thriver's Memberships

Thrive Ultra

(All Access Membership)

This package offers flexibility and variety of all modalities, perfect for making wellness a daily habit. Includes: 1 sauna session OR 1 cold plunge session OR 1 contrast session per day. Plus 4 halotherapy sessions per month.

$250

Thrive Lite

(Entry-Level Membership)

Ideal for those starting their wellness journey with a balanced mix of benefits. Includes: 1 sauna session per day + 2 complimentary cold plunge and salt therapy sessions per month.

$175

Couples Who Thrive

(Couples Membership)

Share the journey toward better health with your partner. Enhances your Thrive Ultra or Thrive Lite membership with shared experiences – crafted to nurture both personal well-being and your bond as a couple

$75/$125

Find Us

848 Long Pond Rd, Rochester, NY 14612, USA

Hours

Weekdays 7:15am to 7:15pm

Saturday 7:15am – 4:15pm

Sunday 11:15am – 4:15pm

Connect with us

Follow us on Facebook & Instagram.

© Copyright 2025. Thrive Wellness Lounge. All rights reserved.