New to Thrive? Buy One Session, Get One FREE
Choose your experience:
Infrared Sauna • Cold Plunge • Contrast Therapy

Our Services

Cold Plunge Therapy

Starting at $22

Infrared Sauna + Red Light Therapy

Starting at $35

Contrast Therapy

Starting at $52

Salt Therapy

Add on to any Infrared Sauna for $15

Red Light Therapy

Included in all Sauna Rooms 


Compression Therapy

Starting at $25

Real Stories. Real Results. Real Thrivers.

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Carrie Schuman profile picture
Carrie Schuman
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I have been going here 3-4 times per week since they opened back in December, and I have nothing but wonderful things to say about it. This place has become one of my favorite spots to unwind and reset my mind. The serene atmosphere is always spotless, and the employees go above and beyond to make the experience absolutely remarkable. Contrast therapy has become a staple in my daily routine, and it has changed my life for the better. I’m grateful that I have this escape so close to home, and I would recommend Thrive to anyone who wants to enhance their wellness journey!
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Summer profile picture
Summer
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I don’t like cold water -baths showers pools - but this is different. After one minute in the cold plunge you start to feel good and after three you are reborn. The infra red is soothing and cozy and makes your skin look amazing. The owners and staff are kind and helpful and the place is spotless. I can’t say enough. I don’t post reviews but this is about my favorite place on earth these days.
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Sarah Roach profile picture
Sarah Roach
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I had been on a path of self care and wellness when a friend told me to check out Thrive Wellness Lounge. I have use infrared saunas intermittently for years and done cold plunge a few times but never together. After my first contrast therapy session I was hooked. I'm there 3-4 times a week! Thrive has become my sanctuary. I leave there every time feeling refreshed and energized with a smile on my face. The owners (Kari and Katie) are hard working, friendly and extremely knowledgeable. I recently added compression therapy into my routine at Katie's recommendation and it has been a game changer. The space itself is clean, inviting and thoughtfully decorated. Whether you are looking for something to improve your health and wellness or just looking for a way to treat yourself, give Thrive a try. I promise you won't be disappointed!
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Andrew Patterson profile picture
Andrew Patterson
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Clean saunas, great staff, amazing contrast therapy experience! Great bang for your buck with the place as well. Thanks again!
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Amanda Reimer profile picture
Amanda Reimer
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Absolutely LOVE coming here! Very clean, the owners are so great.
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Ashley Flann profile picture
Ashley Flann
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I had already been incorporating saunas into my wellness routine, so I was excited to start visiting Thrive Wellness Lounge when they opened. Since then, I’ve also added cold plunge and contrast therapy, and it’s been a total game changer for recovery and energy. The space is clean, calming, and thoughtfully designed—I always leave feeling refreshed, recharged, and taken care of. Kari and Katie are incredibly knowledgeable, welcoming, and friendly, which makes the experience even better. Highly recommend a visit and seeing what the hype is all about!
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Denell Knaub profile picture
Denell Knaub
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If you are looking to improve your over all health and well being, I highly recommend checking out Thrive! Since starting infrared sauna sessions I have noticed a significant changed in my skin, relief of lower back pain, decreased stress and even improved sleep at night . After trying other infrared sauna locations, I ended up choosing Thrive to join as a monthly membership. The owner Katie and her staff are welcoming and extremely knowledgeable in explaining the benefits of not only infrared sauna therapy, but also the benefits of cold plunge and leg compression therapy, which are also offered at Thrive . The salon is modern and absolutely spotless. The saunas are top of the line and provide you with the option of raising the bench to a recliner like position, which in my opinion makes the entire experience unbelievably relaxing. The owners make the comfort of guests a top priority! You are provided with a cold citrus infused towel for after your session, which is a perfect finishing touch after sweating for 45 minutes! This is truly something I have been recommending to all my family and friends. Once you try it, you will be hooked on how much better you feel and the improvement of the appearance of fine lines and wrinkles on your face. It is definitely a must try! You won't be disappointed.
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Susan Sulimowicz profile picture
Susan Sulimowicz
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Every time my husband and I go to our sessions at Thrive Wellness Lounge , we feel comfortable and welcomed! The red light therapy and saunas are beyond expectations. When our sessions are finished, we walk out feeling refreshed and relaxed. When we first started going to Thrive, we were going two times a week. Now, we are going four times a week. My advice is to go and experience Thrive. You will be happy you did! Mean it!
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Mike Depferd profile picture
Mike Depferd
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Great owners & staff. Very knowledgeable and friendly upon arrival. Look forward to joining. Glad I found this gem
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Karen Marcus profile picture
Karen Marcus
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Absolutely highly recommend Thrive Wellness Lounge for your healing needs! I love the infrared sauna and red light therapy, as they are so relaxing. The rooms are private and comfortable and I love the added touch of a cold wash cloth when you are done. Such a knowledgeable and friendly staff in a brand new facility along with great pricing you're missing out if you don't go experience it for yourself!
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Connect with us

Info@ThriveWellnessNY.com

(585) 353-4701

Hours

Monday – Thursday: 7:15am – 7:00pm

Friday: 9:00am – 1:00pm

Saturday: 8:00am – 3:00pm

Sunday: 11:00am – 3:00pm