COMING DECEMBER 2025

Thrive

Wellness Lounge is a recovery and wellness studio located at 848 Long Pond Road, Rochester, NY 14612.

We provide infrared sauna therapy, cold plunge, and holistic recovery services to help you feel your best.

Contact us at [email protected] or (585) 515-3141

All new members (Thrivers) get a free sauna or cold plunge session upon booking.

Thrive

Welcome to Thrive Wellness Lounge

Thrive isn’t just our name—it’s our promise. To us, thriving means stepping beyond survival mode and embracing a life of vitality, clarity, and connection. We call our members Thrivers, because every visit is an opportunity to grow stronger, healthier, and more centered—both physically and mentally.

"Fuel Your Fire, Cool Your Soul"

Our Promise

Why Thrive?

Thrive isn’t just our name—it’s our promise. To us, thriving means stepping beyond survival mode and embracing a life of vitality, clarity, and connection. We call our members Thrivers, because every visit is an opportunity to grow stronger, healthier, and more centered—both physically and mentally.

  • Increase mobility and freedom of movement.

  • Find tranquility and unwind from daily pressures.

  • Develop core strength and stability.

  • Cultivate mindfulness and self-awareness.

  • Connect with others on a shared wellness journey.

Science meets Serenity.

Your health and comfort are at the heart of everything we do.

Thrive Wellness Lounge is equipped with:

Halotherapy

Our advanced halotherapy generators replicate the healing power of natural salt caves, giving your lungs and skin a fresh start.

Infrared Sauna

Our full-spectrum infrared therapy helps rejuvenate from the inside out, reducing inflammation and restoring balance.

Cold Plunge

Take it further in our Cold Life Ultimate Plunges for invigorating recovery and sharper mental focus.

Fire & Ice

Our signature Contrast Therapy sessions combine sauna heat and cold plunge for maximum renewal and resilience.

Your journey, our promise.

We are committed to creating a sanctuary of wellness that is safe, inclusive, and transformative. From our thoughtfully designed space to our dedication to cleanliness and professionalism, we go above and beyond to make sure your experience exceeds expectations. Whether you’re here for recovery, relaxation, or rejuvenation, we promise to walk with you every step of the way.

The Science

Across our modalities—we support your body’s natural processes: improved circulation, reduced inflammation, boosted cellular energy, and respiratory/skin health.

The Equipment

Each piece of equipment is carefully selected for safety, effectiveness, and results, ensuring that every Thriver’s session delivers both physical and mental benefits.

The Experience

In plain terms, Thrivers come for healing, pain relief, anti-aging, stress relief, metabolism & weight management, energy & mood, recovery & performance.

(Wellness services are non-medical and results vary.)

Disclaimer: Thrive Wellness Lounge services are wellness-focused and non-medical; they do not diagnose, treat, cure, or prevent disease. Consult your clinician if you have health conditions, are pregnant, or take medications.

Founding Members Special

Find Us

848 Long Pond Rd, Rochester, NY 14612, USA

Hours

Weekdays 7:15am to 7:15pm

Saturday 7:15am – 4:15pm

Sunday 11:15am – 4:15pm

Connect with us

Follow us on Facebook & Instagram.

© Copyright 2025. Thrive Wellness Lounge. All rights reserved.